Tip #11

Ginger tea for multiple problems.


Tip #12

Banana good source of energy



Tip #13

Want healthy skin? Check this!


Tip#14
Eat an orange before a workout,you will experience less muscle soreness and they help you stay hydrated...

Tip #15
Rub apple cider vinegar into your scalp (dilute with about 50% water if you have sensitive skin), wrap your head in plastic or a shower cap, then in a towel. Leave this sit for about an hour, then wash. Do this once a week or so to keep dandruff under control.